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It was 4:45 and once again, Greg was late for his work out session at the gym. Dan was pissed off. It wouldn't be so bad except that Greg had begged Dan to help him buff up...for free as a personal favor! This is time Dan could have been spending with paying clients who wanted a personal trainer instead of waiting on a free loading "friend". Something would have to be done.

At 5:10, Greg finally showed up.

"Sorry, I'm, late. I got..."

"Save it!" Dan snarled," I don't want to hear it this time. If you're not serious, I don't see why I should try to help you!"

"Man, I swear, I got held up. Please, you know I can't afford to pay you. Just give me one more chance!"

Dan had an idea. "All right. I got to go help a paying client. But if you show up at my house at 8 tonight, I'll give a session you'll never forget!" Dan handed Greg his card.

For once, Greg showed up on time. That was a good sign. Maybe Greg was finally figuring out that Dan was serious.

"I don't have a lot of equipment here since I normally just go to the gym to work out but this old ab doer should work. We're going to do this just like I used to do it when I was in a fraternity in college"

Greg gave him a puzzled look, not knowing what he was talking about. Greg was even more confused when Dan pulled out some rope and tape!

"Wait a minute. What are you going to do?"

"We're going to do a little positive and negative resistance. I'm going to tie you to that ab doer and you're going to work out until I tell you to stop."

"I'm not sure about this."

"IF you want me to train you. you have to do what I say. Or are you having second thoughts about that?"

Greg gave out a long sigh. He really didn't have a choice. He wanted to get buff so he could try out in the local body builder tournaments but he didn't have the money to pay someone like Dan. "Ok. Whatever you say."

"Hold it, one more thing. Strip." Dan commanded.

Greg had never been more embarrassed in his life. Here he was, stripped to a jock strap, sitting on some cheesy exercise at home crap and tied up. His hands had been tied behind his head and then looped around the ab doer's arm rests and his shoulders and down his back to keep them there. His feet had also been tied so he couldn't get up.

"Are you sure about this?" Greg was having second thoughts.

" Too late to back out now!" Was all Dan said before he plastered a strip of white tape across his mouth.

"Ok, now you are going to start twisting and turning exactly like I tell you too!"

For the next three hours, Greg had never worked so hard. The ab doer wasn't much but when you did the exercises for hours on end without stopping, it got tiring. Dan wouldn't let Greg stop. And the tape kept Greg from telling Dan that he needed a break.

Finally Greg had had enough. Panting through his nose, he glared at Dan.

"MmmmmmfffeeMmm!" Greg mooned defiantly through his tape gag, making it clear he had no intention of continuing.

"So, need a little break, huh? Well, Like I said, we're going to do this just like I did it in college. We had all ways to motivate a guy"

Greg wasn't sure he like the sound of that, especially as he remembered that he was bound and gagged, completely at Dan's mercy. And when Dan reached into Greg's jock and pulled out his dick, Greg really began having doubts!

" You see,' Dan explained as he began to gently but firmly stroke on Greg's hardening penis," Sometimes a guy just has some tension he needs to get rid of. I'm going to help you get rid of yours and we'll see if your a little more motivated"

Greg liked girls. He wasn't gay. But as Dan massaged and stroked and sucked his dick, it got bigger and harder. Greg tested the ropes binding his hands but they were secure. Bound and gagged, Greg could only watch as his personal trainer got him off. And despite himself, Greg was liking it!. He had never felt so relaxed in all his life. Greg was getting closer and closer to coming and it was kind of nice to be able to just sit back and let it happen.

Suddenly Dan stopped. "Feel better?" He asked. "Want me to continue"

Though Greg knew he shouldn't have, he nodded yes. He was so close! Why the hell did Dan have to stop now?

"Good! Because it doesn't happen until your work out is done! See, the sexual energy should give you enough motivation to keep going. If I let you come, you lose that. So back to work. We have all night!"

It was the longest, hardest workout Greg had ever done before (Who knew you could work out while tied up!?). Almost as hard as all the other workouts Dan put through Greg through three times a week until the Mr. Muscular Contest.

Greg won.

The End

Greg played by Brad

Photography by Caitiff